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Full Episode: @nickbarefitness @ThomasDeLauerOfficial In this podcast episode, I enjoyed 6 lifts to get JACKED & ATHLETIC Dips Back Squats Pull-ups Power Cleans Romanian Deadlifts BB Overhead In today's video, I'm sharing why Olympic lifts are a joke and why you should avoid them if you're an athlete or a bodybuilder.
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TIMESTAMPS 00:00 Intro 00:23 Performance vs Body Comp. 00:57 Physiological Considerations 03:32 Time Availability 04:34 Explains How To Combine Lifting And Running This is how you REALLY do “functional training” ✅ Squat, Deadlift, Bench Press, Pull up, Row etc
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Athletics – Athletics – Lift for Life Academy Top 4 Strength Exercises Every Athlete Should Do! Well-suited for athletes without well-developed classic lifts. lift emphasis using the original format of the Catalyst Athletics online training program.
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